street lifting
What is the difference between Streetlifting and Weighted Calisthenics?
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Understandably there might be some confusion as to the difference between these two disciplines. From an outside view, both look very similar.
Both disciplines involve bodyweight exercises such as pull-ups, chin-ups, and dips where the intensity is increased by the addition of extra weight. But the similarities end here.
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The main difference between streetlifting and calisthenics is that streetlifting is a competitive endeavor while weighted calisthenics is a training method where the primary purpose is to increase strength, muscle mass, and overall body coordination.
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In order to perform well in a streetlifting competition one would train weighted calisthenics to gain the necessary strength for winning. In a way, streetlifting is a sub-category of weighted calisthenics where athletes measure up to each other as to who is the strongest.
Pull Up
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Barbell Squat
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Dip
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Muscle Up
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